Inhaltsmodul: Podcast
Das Thema zum Hören, für unterwegs oder als Ergänzung zum Gelesenen.
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grundlagenartikelGrundlagenartikel
Sarkopenie als Verlust von Muskelmasse und Muskelkraft betrifft nicht nur ältere Menschen. Auch Personen mit Adipositas, chronischen Erkrankungen oder unter GLP-1-Medikation sind gefährdet. Ernährung nimmt dabei eine Schlüsselrolle ein. Der Beitrag zeigt, welche Ernährungsziele zentral sind, wie eine optimale Lebensmittelauswahl gelingt und warum das Zusammenspiel von Mahlzeitenmanagement und Training entscheidend ist.
grundlagenartikelGrundlagenartikel
Bedeutung als aktives Stoffwechselorgan, Einfluss auf Entzündungen und Krankheitsrisiken. Relevanz für Verlauf und Zielsetzung in der Ernährungstherapie.